Unlimited Box Access in KLCC area
Complete Rogue Fitness equipment
No WOD Booking, No Hassle, Convenience!
Locker Facilities (Sauna, Shower Room, Swimming Pool)
CV FM HI = Constantly Varied Functional Movement in High Intensity
CrossFit is a strength and conditioning program that builds general physical preparedness for all of life’s challenges. A blend of gymnastics, weightlifting, and mono-structural endurance, it does not specialize. It will never plateau. It is fun, creative, and, most importantly, it works. We teach you to do common things uncommonly well, while developing a base of strength and stamina on which you can build an active lifestyle.
The workouts are both hard and completely scalable. Adopted by US Navy SEALS, Canadian Army, Police and Special Forces unit worldwide, as well as a variety of serious mateur and professional athletes, CrossFit is the ultimate form of cross-training that produces results that frequently surprise even experienced athletes. With every exercise completely scalable mean you are the elite athlete, someone getting in shape the first time or in rehab from injuries, everyone can adapt the workout to the maximum potential and provide concrete results.